Boiled Chicken with sweet potato (yams)

Review Summary

The Fat Flush Plan was written by Ann Louise Gittleman, who is self described as the first lady of nutrition. This weight loss book is said to teach dieters how to address the real issues behind weight gain: liver toxicity, waterlogged tissues, excess insulin and more. As evident from the title, this diet plan does use a targeted approach to detoxify the body. Currently, detox diets are actually quite trendy and appear to be one of the latest fads. We will take a closer look at this program below to determine if it is more than just part of a fad, and if so how it may benefit people looking for an effective weight loss plan.

Program at a Glance

This diet program consists of 3 different phases and is advertised to show dieters the necessary tools to boost their metabolism, reduce water retention, and of course, promote weight loss.

Program in Focus

The first phase of the Fat Flush Plan is quite restrictive and aimed to get rid of any water retention. During phase 1, dieters are supposed to stick to just 1100 to Calorie To Loose Weight calories a day. The The Abs Diet Eat Right Every Time Gui that must be avoided during this phase include the following: alcohol, Healthy Diet Exercise margarine, oils, fats, starchy vegetables, grains, bread and dairy products. It appears that during this phase people are just sticking to certain veggies, fruits and lean meats.

The second phase continues the food restrictions but now allows for 1200 to 1500 calories a day to be consumed. The final phase is described as the maintenance phase and allows for 1500 plus calories per day. During this phase some foods are gradually reintroduced to the daily diet.

Consumer Reviews

The consumer reviews for this program are mixed, but it appears that many users of the Fat Flush Plan are not that impressed. Many dieters say that this program is too restrictive and is not realistic for long term use. Other people complain that the suggested supplements and organic foods are much too expensive to maintain on a regular basis. There were even a few dieters who claimed that after following this program they became sick and were lethargic and constantly hungry. There were some dieters who were more positive about this plan, but we did not come across any reviews that shared significant weight loss success that was attributed to this program.

Positives

Author website posted online

Book may be found at a reduced price

Negatives

Negative reviews posted online

Diet is quite restrictive

Some required foods and supplements can be expensive

Program has not been proven to promote significant weight loss

Final Thoughts

It seems that this diet plan may appeal to consumers who were looking for a program said to flush out unwanted toxins and waste. Though, based on the negative reviews and the many restrictions employed during this program, we do not think it will fit the lifestyle and diet needs of some people. We suggest that interested people take the time to research this plan a little further. In fact, below are some links to articles that also focuses on the Fat Flush Plan and its creator. They are written by a knowledgeable source and may provide dieters The Abs Diet Eat Right Every Time Gui the additional information they need to determine if this program will work for them.

Before purchasing any weight loss product, it would be a good idea to see what people are saying about Fat Flush Plan on the very popular DietBlogTalk.com

You can also click here to get even more detailed information from Sensational.com on Fat Flush Plan.